Save Your Joints With Thoracic Rotation

Thoracic rotation refers to the twisting motion of the upper torso around the spine. This movement is critical in walking and running, as it helps to maintain balance, stability and overall efficiency of movement. In this blog post, we will explore the role of thoracic rotations in walking and running, and how they can improve your performance.

Walking:

When we walk, our arms and legs move in opposite directions to maintain balance. As we take a step with our right foot, our left arm swings forward, and vice versa. This movement is known as the contralateral arm-leg swing. The thoracic spine plays a crucial role in generating this movement. As we swing our arms, our upper torso rotates in the opposite direction, allowing the arms to move freely without impeding the natural movement of the legs.

The rotation of the thoracic spine also helps to transfer forces between the upper and lower body during walking. As the foot strikes the ground, the impact forces travel up the leg and into the pelvis. The rotation of the thoracic spine helps to transfer these forces into the upper body, allowing for a smooth and efficient gait.

Running:

In running, the role of thoracic rotation is even more critical. As we run, our body generates a significant amount of rotational forces. The rotation of the thoracic spine helps to dissipate these forces, reducing the risk of injury and improving overall efficiency of movement.

Furthermore, thoracic rotation allows for a greater range of motion in the arms, which can help to drive the legs forward. This movement is known as the reciprocal arm-leg swing. As the arms swing back and forth, the thoracic spine rotates, allowing for a more powerful and efficient stride.

Benefits of Thoracic Rotations:

1. Improved Balance and Stability: Thoracic rotation helps to maintain balance and stability during walking and running, reducing the risk of falls and injuries.

2. Increased Efficiency of Movement: By dissipating rotational forces and improving the range of motion in the arms, thoracic rotations can improve overall efficiency of movement.

3. Reduced Risk of Injury: By transferring forces between the upper and lower body, thoracic rotations can reduce the risk of injury to the hips, knees, and ankles.

In Review:

Thoracic rotations play a critical role in walking and running. By improving balance, stability, and efficiency of movement, they can help you to run faster and walk longer with less risk of injury. Incorporating thoracic rotation exercises into your training routine can improve your overall performance and help you to achieve your fitness goals.