Understanding myofascial lines may be the key to your health, fitness, and performance to the next level.
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Assistance sprint training can unlock new speed in you or your athletes.
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Your body is a wonderful mechanism that will compensate for we links. However, those compensation may lead to other issues.
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Charlie Francis is a pioneer in many techniques we use today. Let’s take a closer look.
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This technique has many benefits. Using it correctly can bring big gains.
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The fascia does more for you body than you can imagine.
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This tool can be a game changer in your recovery therefore leading to better workouts.
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Why has the trap bar deadlift become a go to in strength and conditioning? Let’s find out.
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Kids are starting to train younger and younger. Is it safe for kids to weight train?
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Learning the different muscle fiber types, what they do, and how to train them can further help you reach your specific goals.
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Muscle isn’t just to move an lift things. It produces molecules called myokines that have many benefits which lead to longevity.
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Knowing which energy system is the dominant system in your sport or favorite activity can and should influence your training program.
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Almost every diet works. However your preferences and lifestyle may dictate whether you get long term results.
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The age old debate is answered.
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This no BS program can be adjusted to almost any skill and fitness level and will get you strong safely.
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Learning to use and correcting your posture so you can use your thoracic spine as it’s designed will unlock tons of benefits.
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Battling ropes can be an effective tool in your strength and conditioning routine.
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In this age of “Right Now” what is the immediate benefit of exercise? Fast weight loss and or muscle gain is hard to sustain… so what’s the point?
Photo Credit: Kal Visuals
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Variety keeps your attention, but too much can derail your integrity of the program and therefore your progress.
Photo Credit: Sven Mieke
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