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Understanding myofascial lines may be the key to your health, fitness, and performance to the next level.
Assistance sprint training can unlock new speed in you or your athletes.
Your body is a wonderful mechanism that will compensate for we links. However, those compensation may lead to other issues.
Charlie Francis is a pioneer in many techniques we use today. Let’s take a closer look.
This technique has many benefits. Using it correctly can bring big gains.
The fascia does more for you body than you can imagine.
This tool can be a game changer in your recovery therefore leading to better workouts.
Why has the trap bar deadlift become a go to in strength and conditioning? Let’s find out.
Kids are starting to train younger and younger. Is it safe for kids to weight train?
Learning the different muscle fiber types, what they do, and how to train them can further help you reach your specific goals.