The tool of perspective can be used to bust through plateaus. Using it when your too high or low can be very motivating.
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My latest words of wisdom from the week of 3/4/19
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Functional training has taken the industry and gyms by storm. Try this functional squat out today.
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Knees hurt going down steps? Hamstrings may be the culprit.
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Anti-movement ab exercises should be a main component of your abdominal exercise programming. The dead bug is one of favorites.
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KerriAnne is longtime client of mine who has see many peaks and valleys while training with me for over 5 years .opo
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Self discipline may be the most important quality into whether you reach your health and fitness goals.
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Trivial tasks form who we are and where we go in our lives. What areas can you improve?
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Welcome to the site! Learn a little more about me.
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