workout — Blog — Mark Radio Personal Training

CONSCIOUS VS OVERTHINKING

The gym and the real world are different. You should be training in the gym to live in the real world better.

Photo Credit: Nicolas Miscardo

Mark RadioOctober 12, 2019strength, mobility, mindset, exercise, health, training, discipline, life, lifestyle, fit, stretch, nutrition, workout, fitness, muscle, wellness

POOR VS ADVANCE TECHNIQUE

Poor and advance technique can be one in the same.

Photo Credit Victor Freightas

Mark RadioOctober 8, 2019strength, exercise, mobility, health, training, nutrition, workout, muscle

THE DOLLAR VALUE OF EXERCISE

In 2010 the projected cost of a heart attack was a staggering $760,000! Photo credit : Sharon McCutcheon

Mark RadioJuly 20, 2019mindset, exercise, health, discipline, life, lifestyle, fit, nutrition, workout, fitness, muscle, wellness, diet

TRACK THE ADD-ONS

The forgotten item on calorie counting apps. Photo Credit: Daria Volkova

Mark RadioJuly 11, 2019wellness, muscle, fitness, workout, nutrition, fit, lifestyle, life, discipline, health, exercise, mindset, diet

IS YOUR INNER CIRCLE HELPING OR HURTING

What type of people do you surround yourself with? Pessimistic, optimistic, go getters, or complainers. Your inner circle has more influence on you than you think. Photo Credit: Helena Lopes

Mark RadioJuly 11, 2019mindset, exercise, health, discipline, life, lifestyle, fit, nutrition, workout, fitness, muscle, wellness, diet

YOU CAN’T PROCRASTINATE FITNESS

You can get into shape quickly, but your ceiling is much lower.

Photo Credit @lukechesser

Mark RadioMay 22, 2019fit, mindset, nutrition, workout, fitness, muscle, exercise, health, diet

THE BIGGEST MISTAKE WHEN ROWING

Rowing is a great exercise to fix posture. One thing… you actually have to do it correctly.

Photo Credit: @cathypham243

Mark RadioMay 22, 2019exercise, row, workout, muscle, health

More Than Squats

Squats are great, but you have to work all planes of motion to be complete.

Mark RadioMarch 30, 2019exercise, fitness, workout, fit

Realign For Strength and Health

Posture is a huge factor in strength and health. Address yours with these drills.

Photo Credit: GMB Monkey

Mark RadioMarch 24, 2019exercise, fitness, workout, mindset, fit

Lively Abs With Dead Bugs

Anti-movement ab exercises should be a main component of your abdominal exercise programming. The dead bug is one of favorites.

exerciseMark RadioFebruary 17, 2019exercise, workout, core, abs

My Alarm Didn't Go Off

Trivial tasks form who we are and where we go in our lives. What areas can you improve?

LifestyleMark RadioJanuary 24, 2019fitness, exercise, workout, mindset

Welcome To The Site . . . Who Am I

Welcome to the site! Learn a little more about me.

Mark RadioJanuary 24, 2019fitness, fit, workout, exercise