Learning the different muscle fiber types, what they do, and how to train them can further help you reach your specific goals.
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Knowing which energy system is the dominant system in your sport or favorite activity can and should influence your training program.
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We idolize the uncommon, but strive to be common. Does anyone else think this is weird?
Photo Credit: Edgar Chaparro
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There are aspects running o the ground offer that a traditional treadmill can’t.
Photo Credit: sporlab
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The gym and the real world are different. You should be training in the gym to live in the real world better.
Photo Credit: Nicolas Miscardo
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Belief may be the most important aspect of whether you ever reach your fitness goals.
Photo Credit: Mark Adrian
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In 2010 the projected cost of a heart attack was a staggering $760,000! Photo credit : Sharon McCutcheon
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The forgotten item on calorie counting apps. Photo Credit: Daria Volkova
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What type of people do you surround yourself with? Pessimistic, optimistic, go getters, or complainers. Your inner circle has more influence on you than you think. Photo Credit: Helena Lopes
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Verbiage and your perception plays a huge roll in your compliance with a diet. Photo Credit: Brooke Lark
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Many of my clients think the fitness lifestyle is like handcuffs and shackles. I insists it’s the opposite!
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Squats are great, but you have to work all planes of motion to be complete.
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Posture is a huge factor in strength and health. Address yours with these drills.
Photo Credit: GMB Monkey
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Trivial tasks form who we are and where we go in our lives. What areas can you improve?
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Welcome to the site! Learn a little more about me.
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