Kids are starting to train younger and younger. Is it safe for kids to weight train?
Read More
What takeaway lessons can you use from the COVID-19 epidemic to change your life for the better?
Read More
The gym and the real world are different. You should be training in the gym to live in the real world better.
Photo Credit: Nicolas Miscardo
Read More
In 2010 the projected cost of a heart attack was a staggering $760,000! Photo credit : Sharon McCutcheon
Read More
The forgotten item on calorie counting apps. Photo Credit: Daria Volkova
Read More
What type of people do you surround yourself with? Pessimistic, optimistic, go getters, or complainers. Your inner circle has more influence on you than you think. Photo Credit: Helena Lopes
Read More
When you’re out of the gym get out of your head.
Read More
Many of my clients think the fitness lifestyle is like handcuffs and shackles. I insists it’s the opposite!
Read More
Rowing is a great exercise to fix posture. One thing… you actually have to do it correctly.
Photo Credit: @cathypham243
Read More
Even if you are eating “real food” calories still matter.
Read More
Squats are great, but you have to work all planes of motion to be complete.
Read More
Posture is a huge factor in strength and health. Address yours with these drills.
Photo Credit: GMB Monkey
Read More
Anti-movement ab exercises should be a main component of your abdominal exercise programming. The dead bug is one of favorites.
Read More
Trivial tasks form who we are and where we go in our lives. What areas can you improve?
Read More
Welcome to the site! Learn a little more about me.
Read More