What takeaway lessons can you use from the COVID-19 epidemic to change your life for the better?
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The gym and the real world are different. You should be training in the gym to live in the real world better.
Photo Credit: Nicolas Miscardo
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In 2010 the projected cost of a heart attack was a staggering $760,000! Photo credit : Sharon McCutcheon
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The forgotten item on calorie counting apps. Photo Credit: Daria Volkova
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What type of people do you surround yourself with? Pessimistic, optimistic, go getters, or complainers. Your inner circle has more influence on you than you think. Photo Credit: Helena Lopes
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Squats are great, but you have to work all planes of motion to be complete.
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Posture is a huge factor in strength and health. Address yours with these drills.
Photo Credit: GMB Monkey
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Welcome to the site! Learn a little more about me.
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