muscle — Blog — Mark Radio Personal Training

Pre-Exhaust Strength Training: Maximizing Your Workout Potential

This technique has many benefits. Using it correctly can bring big gains.

Mark RadioNovember 3, 2023muscle, strength, strong, health

BASICS OF DIFFERENT SKELETAL MUSCLE FIBER TYPES

Learning the different muscle fiber types, what they do, and how to train them can further help you reach your specific goals.

Mark RadioJuly 7, 2023fitness, sports performance, speed, muscle

MUSCLE ACTIVATION IN TREADMILL VS GROUND RUNNING

There are aspects running o the ground offer that a traditional treadmill can’t.

Photo Credit: sporlab

Mark RadioApril 2, 2020running, health, fitness, muscle, strength

Shoulder Clicking? Try This

The shoulder joint is complicated. The cause of pain or irritation may not always be what you think.

Photo Credit: GMB Monkey

Mark RadioJanuary 18, 2020shoulder, muscle, strength, health, pain

CONSCIOUS VS OVERTHINKING

The gym and the real world are different. You should be training in the gym to live in the real world better.

Photo Credit: Nicolas Miscardo

Mark RadioOctober 12, 2019strength, mobility, mindset, exercise, health, training, discipline, life, lifestyle, fit, stretch, nutrition, workout, fitness, muscle, wellness

POOR VS ADVANCE TECHNIQUE

Poor and advance technique can be one in the same.

Photo Credit Victor Freightas

Mark RadioOctober 8, 2019strength, exercise, mobility, health, training, nutrition, workout, muscle

THE DOLLAR VALUE OF EXERCISE

In 2010 the projected cost of a heart attack was a staggering $760,000! Photo credit : Sharon McCutcheon

Mark RadioJuly 20, 2019mindset, exercise, health, discipline, life, lifestyle, fit, nutrition, workout, fitness, muscle, wellness, diet

TRACK THE ADD-ONS

The forgotten item on calorie counting apps. Photo Credit: Daria Volkova

Mark RadioJuly 11, 2019wellness, muscle, fitness, workout, nutrition, fit, lifestyle, life, discipline, health, exercise, mindset, diet

IS YOUR INNER CIRCLE HELPING OR HURTING

What type of people do you surround yourself with? Pessimistic, optimistic, go getters, or complainers. Your inner circle has more influence on you than you think. Photo Credit: Helena Lopes

Mark RadioJuly 11, 2019mindset, exercise, health, discipline, life, lifestyle, fit, nutrition, workout, fitness, muscle, wellness, diet

YOU CAN’T PROCRASTINATE FITNESS

You can get into shape quickly, but your ceiling is much lower.

Photo Credit @lukechesser

Mark RadioMay 22, 2019fit, mindset, nutrition, workout, fitness, muscle, exercise, health, diet

THE BIGGEST MISTAKE WHEN ROWING

Rowing is a great exercise to fix posture. One thing… you actually have to do it correctly.

Photo Credit: @cathypham243

Mark RadioMay 22, 2019exercise, row, workout, muscle, health