Muscle isn’t just to move an lift things. It produces molecules called myokines that have many benefits which lead to longevity.
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What takeaway lessons can you use from the COVID-19 epidemic to change your life for the better?
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The gym and the real world are different. You should be training in the gym to live in the real world better.
Photo Credit: Nicolas Miscardo
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In 2010 the projected cost of a heart attack was a staggering $760,000! Photo credit : Sharon McCutcheon
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The forgotten item on calorie counting apps. Photo Credit: Daria Volkova
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What type of people do you surround yourself with? Pessimistic, optimistic, go getters, or complainers. Your inner circle has more influence on you than you think. Photo Credit: Helena Lopes
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Verbiage and your perception plays a huge roll in your compliance with a diet. Photo Credit: Brooke Lark
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Many of my clients think the fitness lifestyle is like handcuffs and shackles. I insists it’s the opposite!
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