health — Blog — Mark Radio Personal Training

Pre-Exhaust Strength Training: Maximizing Your Workout Potential

This technique has many benefits. Using it correctly can bring big gains.

Mark RadioNovember 3, 2023muscle, strength, strong, health

Muscle isn’t just to move an lift things. It produces molecules called myokines that have many benefits which lead to longevity.

Mark RadioJune 21, 2023lifestyle, health, longevity

What’s the best diet? The one you’ll do!

Almost every diet works. However your preferences and lifestyle may dictate whether you get long term results.

Mark RadioMay 17, 2023diet, nutrition, health

Versatility, Variety, and Safety With Battling Ropes

Battling ropes can be an effective tool in your strength and conditioning routine.

exerciseMark RadioMarch 23, 2023health, conditioning, cardio

Set Out To Be Uncommon

We idolize the uncommon, but strive to be common. Does anyone else think this is weird?

Photo Credit: Edgar Chaparro

Mark RadioNovember 1, 2020motivational, health, fitness

MUSCLE ACTIVATION IN TREADMILL VS GROUND RUNNING

There are aspects running o the ground offer that a traditional treadmill can’t.

Photo Credit: sporlab

Mark RadioApril 2, 2020running, health, fitness, muscle, strength

WHAT ARE YOU GOING TO CHANGE

What takeaway lessons can you use from the COVID-19 epidemic to change your life for the better?

Mark RadioMarch 28, 2020mindset, mobility, pain, strength, jogging, exercise, health, training, cardio, discipline, life, lifestyle, fit, nutrition

Shoulder Clicking? Try This

The shoulder joint is complicated. The cause of pain or irritation may not always be what you think.

Photo Credit: GMB Monkey

Mark RadioJanuary 18, 2020shoulder, muscle, strength, health, pain

Science Made A 'Couch Potato' Mouse

If science can change your genetics, so can you.

Photo Credit: Ricky Kharawala

Mark RadioJanuary 18, 2020lifestyle, genetics, health, wellness

Strength and Fitness Counter Screen Time

You heard that sitting and screen time is the new smoking. Is it?

Photo Credit: Markus Spiske

Mark RadioJanuary 18, 2020strength, health, wellness

Heel Toe VS Toe Heel Running

The minimalist shoe craze of 10 years ago has brought many questions on running technique. This study says it has the answers

Photo Credit: Bruno Nascimento

Mark RadioJanuary 18, 2020running, jogging, cardio, health

CONSCIOUS VS OVERTHINKING

The gym and the real world are different. You should be training in the gym to live in the real world better.

Photo Credit: Nicolas Miscardo

Mark RadioOctober 12, 2019strength, mobility, mindset, exercise, health, training, discipline, life, lifestyle, fit, stretch, nutrition, workout, fitness, muscle, wellness

THE DICHOTOMY OF NUT BUTTER

Nut butter can be a great addition to your eating. On the other hand it can it can also be a negative.

Photo Credit: Olia Nayda

Mark RadioOctober 10, 2019diet, nutrition, health

POOR VS ADVANCE TECHNIQUE

Poor and advance technique can be one in the same.

Photo Credit Victor Freightas

Mark RadioOctober 8, 2019strength, exercise, mobility, health, training, nutrition, workout, muscle

Belief

Belief may be the most important aspect of whether you ever reach your fitness goals.

Photo Credit: Mark Adrian

Mark RadioOctober 5, 2019fitness, health, mindset

THE DOLLAR VALUE OF EXERCISE

In 2010 the projected cost of a heart attack was a staggering $760,000! Photo credit : Sharon McCutcheon

Mark RadioJuly 20, 2019mindset, exercise, health, discipline, life, lifestyle, fit, nutrition, workout, fitness, muscle, wellness, diet

TRACK THE ADD-ONS

The forgotten item on calorie counting apps. Photo Credit: Daria Volkova

Mark RadioJuly 11, 2019wellness, muscle, fitness, workout, nutrition, fit, lifestyle, life, discipline, health, exercise, mindset, diet

IS YOUR INNER CIRCLE HELPING OR HURTING

What type of people do you surround yourself with? Pessimistic, optimistic, go getters, or complainers. Your inner circle has more influence on you than you think. Photo Credit: Helena Lopes

Mark RadioJuly 11, 2019mindset, exercise, health, discipline, life, lifestyle, fit, nutrition, workout, fitness, muscle, wellness, diet

ADD TO YOUR DIET DON’T CUT OUT

Verbiage and your perception plays a huge roll in your compliance with a diet. Photo Credit: Brooke Lark

Mark RadioJune 27, 2019health, lifestyle, nutrition, fitness, wellness, diet

LEARN IT BUT THEN FORGET IT

When you’re out of the gym get out of your head.

Mark RadioJune 2, 2019exercise, health, wellness, life