diet — Blog — Mark Radio Personal Training

What’s the best diet? The one you’ll do!

Almost every diet works. However your preferences and lifestyle may dictate whether you get long term results.

Mark RadioMay 17, 2023diet, nutrition, health

What’s Better for weight loss? Diet or exercise

The age old debate is answered.

Mark RadioMay 13, 2023diet, nutrition, weight loss

THE DICHOTOMY OF NUT BUTTER

Nut butter can be a great addition to your eating. On the other hand it can it can also be a negative.

Photo Credit: Olia Nayda

Mark RadioOctober 10, 2019diet, nutrition, health

THE DOLLAR VALUE OF EXERCISE

In 2010 the projected cost of a heart attack was a staggering $760,000! Photo credit : Sharon McCutcheon

Mark RadioJuly 20, 2019mindset, exercise, health, discipline, life, lifestyle, fit, nutrition, workout, fitness, muscle, wellness, diet

TRACK THE ADD-ONS

The forgotten item on calorie counting apps. Photo Credit: Daria Volkova

Mark RadioJuly 11, 2019wellness, muscle, fitness, workout, nutrition, fit, lifestyle, life, discipline, health, exercise, mindset, diet

IS YOUR INNER CIRCLE HELPING OR HURTING

What type of people do you surround yourself with? Pessimistic, optimistic, go getters, or complainers. Your inner circle has more influence on you than you think. Photo Credit: Helena Lopes

Mark RadioJuly 11, 2019mindset, exercise, health, discipline, life, lifestyle, fit, nutrition, workout, fitness, muscle, wellness, diet

ADD TO YOUR DIET DON’T CUT OUT

Verbiage and your perception plays a huge roll in your compliance with a diet. Photo Credit: Brooke Lark

Mark RadioJune 27, 2019health, lifestyle, nutrition, fitness, wellness, diet

YOU CAN’T PROCRASTINATE FITNESS

You can get into shape quickly, but your ceiling is much lower.

Photo Credit @lukechesser

Mark RadioMay 22, 2019fit, mindset, nutrition, workout, fitness, muscle, exercise, health, diet

Calories Matter

Even if you are eating “real food” calories still matter.

Mark RadioMay 22, 2019diet, health, exercise, nutrition