Understanding myofascial lines may be the key to your health, fitness, and performance to the next level.
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This technique has many benefits. Using it correctly can bring big gains.
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There are aspects running o the ground offer that a traditional treadmill can’t.
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What takeaway lessons can you use from the COVID-19 epidemic to change your life for the better?
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The shoulder joint is complicated. The cause of pain or irritation may not always be what you think.
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You heard that sitting and screen time is the new smoking. Is it?
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The gym and the real world are different. You should be training in the gym to live in the real world better.
Photo Credit: Nicolas Miscardo
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