We idolize the uncommon, but strive to be common. Does anyone else think this is weird?
Photo Credit: Edgar Chaparro
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If you only focus on the up phase you’re missing half the exercise.
Photo Credit: Ivan Pergassi
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It’s not just enough to resistance train as you age. There must be an element of power involved with your program.
Photo Credit: Greg Resenke
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Try my favorite foam roller technique to stop knee clicks and pain.
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This in-home band circuit is great for building those Obama arms everyone admires.
Photo Credit: Alex Nemo Hanse
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The bird dog is one of the most prescribed exercises for back pain. Rightfully so. However, the way many perform it it cause more harm than good.
Photo Credit Joyce McCowan
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There are aspects running o the ground offer that a traditional treadmill can’t.
Photo Credit: sporlab
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The bench press was so 5 years ago. Build total body strength with these versions of the chest press.
Photo Credit: Damir Spanic
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Use what is available. This tool can be the key to improving your shoulder health and strength.
Photo Credit: Moritz Mentez
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My 3 favorite techniques to make a weight feel heavier. If you’re training out of your house or any place with limited weight you need to know these techniques.
Photo Credit: Samantha Gades
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What takeaway lessons can you use from the COVID-19 epidemic to change your life for the better?
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More and more researchers are continuing to try to find exercise in a pill.
Photo Credit: Sharon McCutcheon
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The shoulder joint is complicated. The cause of pain or irritation may not always be what you think.
Photo Credit: GMB Monkey
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You heard that sitting and screen time is the new smoking. Is it?
Photo Credit: Markus Spiske
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The minimalist shoe craze of 10 years ago has brought many questions on running technique. This study says it has the answers
Photo Credit: Bruno Nascimento
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