Photo Credit: Cyril Saulnier
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The gym and the real world are different. You should be training in the gym to live in the real world better.
Photo Credit: Nicolas Miscardo
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Nut butter can be a great addition to your eating. On the other hand it can it can also be a negative.
Photo Credit: Olia Nayda
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It turns out people value their fitness…it just takes time to realize.
Photo Credit: Emma Simpson
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Most people can’t press overhead properly or without pain. Here is the progression I like to get people lifting overhead. Photo Credit : John Arano
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Belief may be the most important aspect of whether you ever reach your fitness goals.
Photo Credit: Mark Adrian
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The kneeling squat is a great way to teach you how to squat and hip hinge properly. Photo Credit: Gesina Kunkel
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In 2010 the projected cost of a heart attack was a staggering $760,000! Photo credit : Sharon McCutcheon
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The forgotten item on calorie counting apps. Photo Credit: Daria Volkova
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What type of people do you surround yourself with? Pessimistic, optimistic, go getters, or complainers. Your inner circle has more influence on you than you think. Photo Credit: Helena Lopes
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Verbiage and your perception plays a huge roll in your compliance with a diet. Photo Credit: Brooke Lark
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This week the NBA Finals highlighted how muscle dysfunction leads to big injuries. Photo Credit: Markus Spinkse
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When you’re out of the gym get out of your head.
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Many of my clients think the fitness lifestyle is like handcuffs and shackles. I insists it’s the opposite!
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Rowing is a great exercise to fix posture. One thing… you actually have to do it correctly.
Photo Credit: @cathypham243
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Even if you are eating “real food” calories still matter.
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Squats are great, but you have to work all planes of motion to be complete.
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Posture is a huge factor in strength and health. Address yours with these drills.
Photo Credit: GMB Monkey
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